|Check our disclaimer.|
Consult your physician before you embark on any exercise program.
Yoga (for example) is not suitable for everyone.
This and associated Web pages are not intended as advice or assurance to any specific reader
regarding his or her ability to perform an exercise program safely.
If you do decide to begin, you should (1) wait an hour or two since your last meal; and (2) warm up your muscles before stretching them with Yoga.
To warm up, walk briskly, jog, dance salsa, have a pillow fight, jump jacks, or chase the cat.
But warm up for at least 5 minutes.
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