Yoga

Come to learn with me, Radha Vignola, M.A.
Certified Advanced Integral Yoga and Stress Management Consultant.
Since 1973, I've been offering inexpensive private sessions and popular public classes. I can help YOU adapt the poses for what YOUR body can do.
Get ready to RELAX WITH YOGA

Gentle and easy, Integral Yoga is a meditative way to stretch and relax. We practice the basic Hatha Yoga postures, followed by deep relaxation and slow deep breathing.

Relax with Yoga classes:

Watsonville/Aptos Adult Ed.
294 Green Valley Rd., Watsonville
Mondays, 4:15 - 5:45 pm
to register online
www.waas.pvusd.net
or call 831-786-2160

Los Gatos-Saratoga Community Ed. & Recreation
123 East Main Street, Los Gatos
Tuesday mornings, 8:30 - 10:00 am

Lakeside School, Redwood Estates
Thursday evenings, 6:15 - 7:45 pm
To register online
www.LGSRECREATION.ORG
or call 408-354-8700

Santa Cruz
Downtown Santa Cruz
Thursday afternoons, 4:00 - 5:30 pm,
call Radha at 831-419-0932

Private Instruction
and small group classes available.
Call Radha at 831-419-0932