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   A MEDITATION SAMPLER 
   
  Sit down and feel peaceful?  
  Not so simple? Come for three meetings to explore nine different methods of
  meditation, three each week. Then you can decide which technique feels right
  for you to help calm the mind and to discover the stillness and peace within. 
   
  I've taught meditation and stress reduction for over 30 years, including
  through the Dr. Dean Ornish Heart Disease Reversal
  Program at hospitals and retreats.  
        
  Los Gatos-Saratoga Community Ed. & Recreation 
  123 East Main Street, Los Gatos 
  To register online  
  www.LGSRECREATION.ORG 
  or call 408-354-8700 
   
   
  Private
  instruction also available. 
  Call Radha at 831-419-0932  
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